A complete fitness and fat loss training program with unlimited access included when you sign up to Fantasy Membership or $12/class for non-members. Get fit, burn fat, and get strong with Fantasy's new Fit in 45 classes! In only 45min, you will train hard, get your heart rate up and get a total body training session!
High intensity interval training (HIIT) is a type of interval training in where you alternate short, very high intensity intervals with longer, slower intervals to recover. It will get you stronger and fitter, and is a great way to burn fat fast!
There are 2 classes created by Master Trainer and WFF Miss Fitness Holly Gannon BHlthSc:
Join as a Fantasy Member and receive a free Healthy Recipe book (made by Nutritionist Holly) and a free Health and Posture Analysis (with Occupational Therapist Jessica), and much more! You can also pay as you go for only $12/class. Get fit NOW with Fit in 45 at Fantasy!